Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7
OatsOats1298.871.560.143.1085NANANANA13.621.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Macronutrients in Top 40 Whole Cereals with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Protein per 500 calories.
Top 5 whole cereals with least amount of protein per 500 calories are:
- Cooked Rice Noodles
- Whole-grain Yellow Corn Flour
- Raw Long-grain Brown Rice
- Cooked Medium-grain Brown Rice
- Raw Medium-grain Brown Rice