Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
OatsOats176431.35.520.5110301NANANANA4876.6
Macronutrients in Top 40 Whole Cereals with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Protein per 1 pound.
Top 5 whole cereals with least amount of protein per 1 pound are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Long-grain Brown Rice
- Cooked Buckwheat Groats