Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.17
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.8
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
OatsOats5519.81.730.163.44094NANANANA1524
Macronutrients in Top 40 Whole Cereals with the lowest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Protein per 5 ounces.
Top 5 whole cereals with least amount of protein per 5 ounces are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Long-grain Brown Rice
- Cooked Buckwheat Groats