OatsOats1298.871.560.143.1085NANANANA13.621.70.98
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.91
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.77
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.74
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.74
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.72
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.62
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.62
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.6
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.58
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.57
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.57
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.57
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.56
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.54
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.53
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.53
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.52
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.49
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.47
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.47
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.46
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.45
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.45
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.45
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.41
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.34
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.32
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.28
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.26
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.22
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.21
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.16
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.16
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.15
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.083
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.076
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 whole cereals with most amount of vitamin b1 per 500 calories are:
- Oats
- Cooked Teff
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Raw Long-grain Brown Rice