OatsOats389069121.124.20663NANANANA1061697.63
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.45.4
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221545.04
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071325
MilletRaw Millet378042.27.231.18200729NANANANA851104.2
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.17
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34754.13
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.1
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.07
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801333.9
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.87
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.85
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.85
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071463.64
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063.32
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.3
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.16
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131962.97
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32.46
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.25
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172.24
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.71.83
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.78
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21.57
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239601.56
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671361.16
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621471.15
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.07
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351.06
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39551.03
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18231.02
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001331
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43570.95
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.94
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.63
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.53
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318400.52
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.2
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.18
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 whole cereals with most amount of vitamin b1 per 1 kilogram are:
- Oats
- Raw Long-grain Brown Rice
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Raw Millet