OatsOats5406.26NA47.21770491600523042902542039.782.27.63
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31185.4
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281285.04
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261075
MilletRaw Millet807.5NA30114016.32952850195027501786.74.2
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311124.17
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201244.13
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61044.1
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.07
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.23.9
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963.87
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043.85
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.85
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81103.64
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71243.32
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033.3
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51063.16
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61242.97
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31092.46
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.25
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024842.24
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117491.83
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.78
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071.57
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46181.56
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71131.16
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.61.15
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117161.07
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.06
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56661.03
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27301.02
BuckwheatBuckwheat18011NA2223101355234704600831024981
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.95
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.94
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.63
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.53
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.52
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.2
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.18
Minerals in Top 40 Whole Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 whole cereals with most amount of vitamin b1 per 1 kilogram are:
- Oats
- Raw Long-grain Brown Rice
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Raw Millet