OatsOats2142.5NA18.770319.5635207617031017.9415.832.63.03
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.15
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.62
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.67
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.66
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168491.64
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.63
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.6
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.55
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.54
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.53
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.53
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.71.44
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30.98
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.89
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.40.89
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.42970.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.71
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.62
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.62
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.46
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.80.46
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840.42
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.42
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.962640.41
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462900.4
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70.4
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.38
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.37
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.25
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.21
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.21
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.16
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.079
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.071
Minerals in Top 40 Whole Cereals with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 whole cereals with most amount of vitamin b1 per 14 ounces are:
- Oats
- Raw Long-grain Brown Rice
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Raw Millet