OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.98
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53710.91
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.77
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.74
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.74
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.72
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.62
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.62
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.6
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.58
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.57
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.57
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.57
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.56
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.54
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.53
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.53
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.52
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.49
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.47
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.47
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.46
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.45
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.45
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.45
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922620.41
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.34
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.32
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.28
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.26
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.22
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.21
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.16
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.16
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.15
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.083
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.076
Minerals in Top 40 Whole Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 whole cereals with most amount of vitamin b1 per 500 calories are:
- Oats
- Cooked Teff
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Raw Long-grain Brown Rice