Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192500
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2433
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3199
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98147
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7114
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3898
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.581.7
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.766.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4317
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.314
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5412.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.412.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.812
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6176.5
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4175.97
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.45.73
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.54.7
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.24.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.68
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.44.53
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.54.5
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72124.23
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.54.1
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.84.05
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46183.9
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.8
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.22.97
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7112.6
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.55
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.22.27
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.72
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.93
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75101.7
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.95
Macronutrients in Top 40 Raw Nuts with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Water per 500 calories.
Top 5 raw nuts with most amount of water per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Peeled Raw European Chestnuts