Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27431
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7349
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4307
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2279
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5244
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4236
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711221
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115213
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19199
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451470
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2445
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532943
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.741
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3140.4
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248331.6
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2830
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.526.8
ChiaDried Chia Seeds2204139158126.50191NANANANA1567526.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446824
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213723.7
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.623.6
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12923
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814322.5
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399421.5
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.421.3
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79620
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489120
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46918.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69317
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346515.5
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.213.6
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4912.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.712
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86210.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039366.17
Macronutrients in Top 40 Raw Nuts with the highest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Water per 1 pound.
Top 5 raw nuts with most amount of water per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Coconut Cream