Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43189
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2153
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54134
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47122
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2107
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.897
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.693
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3387.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.230.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.419.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.718.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.9418
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.517.7
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.314
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.313
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22311.7
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33311.5
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.710.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126010.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553610.3
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.210
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.69.84
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.29.4
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4359.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.75
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621408.67
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.28.08
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.67.44
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.46.8
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.75.95
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.5
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.25.26
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34274.52
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.7
Macronutrients in Top 40 Raw Nuts with the highest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Water per 7 ounces.
Top 5 raw nuts with most amount of water per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Coconut Cream