Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86377
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4306
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1268
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93244
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4214
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47206
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6193
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2187
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7174
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.461.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2139.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.437.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA2035.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2735.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.627.6
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.626
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54623.4
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.623
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.321
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412020.8
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.320.6
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11220
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612519.7
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.518.8
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68417.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428017.3
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.416
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468115
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85713.6
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.312
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4311
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.510.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.39.05
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.45.4
Macronutrients in Top 40 Raw Nuts with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Water per 14 ounces.
Top 5 raw nuts with most amount of water per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Coconut Cream