Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41500
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14260
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4120
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87388.2
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.579.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.468.5
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6359
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.349
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8240
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0610
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.388.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.137.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.647.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.077.3
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.33.9
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.23.6
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.233.44
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.92.82
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.52.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.22.8
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.32.7
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17172.7
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.142.54
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.32.46
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.72.43
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68112.34
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48112.3
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.87
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.721.8
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.51.56
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.53
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.131.36
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.81.2
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.51.16
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.11
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.57
Macronutrients in Top 40 Raw Nuts with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Water per 300 calories.
Top 5 raw nuts with most amount of water per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Peeled Raw European Chestnuts