Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000377
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA306
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4268
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA244
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA214
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA206
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA193
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79187
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA174
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000061.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA39.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA37.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA35.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA35.3
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231727.6
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA26
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA23.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.421
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652920.8
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713520.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA20
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.419.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140018.8
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99018.6
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.5
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA17.3
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.716
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67015
PecansPecans nuts122.60.524.633.430.839087.304.3705.561414
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4013.6
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.212
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA11
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA10.5
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372149.05
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.4
Vitamins in Top 40 Raw Nuts with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Water per 14 ounces.
Top 5 raw nuts with most amount of water per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Coconut Cream