Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002500
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA433
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA199
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22147
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA114
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA98
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA81.7
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2866.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000017
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA14
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA12.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA12.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA12
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.036.5
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA5.97
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA5.73
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81314.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA4.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.534.68
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA4.53
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.34.23
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2204.1
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203004.05
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA3.9
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.8
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3302.97
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.6
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.55
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.232.27
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA2
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA1.93
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.7
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.95
Vitamins in Top 40 Raw Nuts with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Water per 500 calories.
Top 5 raw nuts with most amount of water per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Peeled Raw European Chestnuts