Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000135
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA109
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1496
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA76.4
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA73.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA69
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2866.6
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA62.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000022
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA14
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA13.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA12.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA12.6
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.19.87
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA9.36
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA8.36
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.22
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3207.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.37.4
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.37.37
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA7.16
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.367.03
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.7
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3506.65
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.25
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA6.2
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.835.77
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.405.3
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990804.85
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.434.25
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA3.93
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA3.76
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.43.23
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.93
Vitamins in Top 40 Raw Nuts with the highest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Water per 5 ounces.
Top 5 raw nuts with most amount of water per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Coconut Cream