Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000431
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA349
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45307
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA279
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA244
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA236
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA221
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91213
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA199
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000070
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA45
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA43
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA41
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA40.4
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.531.6
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA30
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA26.8
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.3
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.424
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93323.7
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115523.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA23
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.822.5
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160021.5
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13021.3
AlmondsNuts, almonds00.935.1616.42.140.62259200000116020
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA20
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.218.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62017
PecansPecans nuts13.630.595.33.90.951031000506.351616
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6015.5
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3613.6
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA12.6
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA12
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324410.3
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA6.17
Vitamins in Top 40 Raw Nuts with the highest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Water per 1 pound.
Top 5 raw nuts with most amount of water per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Coconut Cream