Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000500
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA86.5
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA40
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04329.4
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA26.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA23
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA19.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA16.3
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05613.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000003.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA2.77
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA2.53
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA2.45
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA2.44
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.811.3
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA1.2
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA1.15
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.94
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.94
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA0.91
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.9
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.85
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.82
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.81
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.78
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.76
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.62
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.59
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.52
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.51
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450.45
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.4
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.39
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.34
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.19
Vitamins in Top 40 Raw Nuts with the highest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Water per 100 calories.
Top 5 raw nuts with most amount of water per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Peeled Raw European Chestnuts