Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000950
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA770
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51676
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA614
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA539
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA520
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA487
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42470
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA440
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA90
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA89
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14369.6
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA66
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA59
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014253
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227352.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934152
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA50.5
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085949.6
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352047.3
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5047
AlmondsNuts, almonds02.0511.4364.71.37570440000256044
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA43.7
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072740.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017037.5
PecansPecans nuts306.61.311.78.632.12272200110143535.2
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5034.2
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4330
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA27.7
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA26.5
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353923
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13.6
Vitamins in Top 40 Raw Nuts with the highest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Water per 1 kilogram.
Top 5 raw nuts with most amount of water per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Coconut Cream