Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000189
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA153
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2134
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA122
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA107
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA97
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.493
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA87.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000030.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA19.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA18.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA18
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA17.7
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5314
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA13
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA11.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.5
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302810.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.510.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.710.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA10
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.84
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.809.4
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.509.3
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.75
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA8.67
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.368.08
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3307.44
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.206.8
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.65.95
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA5.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA5.26
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51074.52
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.7
Vitamins in Top 40 Raw Nuts with the highest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Water per 7 ounces.
Top 5 raw nuts with most amount of water per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Coconut Cream