Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA6.17
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324410.3
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA12
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA12.6
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3613.6
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6015.5
PecansPecans nuts13.630.595.33.90.951031000506.351616
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62017
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.218.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA20
AlmondsNuts, almonds00.935.1616.42.140.62259200000116020
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13021.3
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160021.5
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.822.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA23
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115523.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93323.7
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.424
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.3
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA26.8
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA30
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.531.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA40.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA41
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA43
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA45
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000070
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA199
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91213
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA221
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA236
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA244
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA279
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45307
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA349
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000431
Vitamins in Top 40 Raw Nuts with the lowest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Water per 1 pound.
Top 5 raw nuts with least amount of water per 1 pound are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts
- Dried Coconut Meat