Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039366.17
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86210.3
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.712
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4912.6
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.213.6
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346515.5
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69317
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46918.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489120
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79620
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.421.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399421.5
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814322.5
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12923
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.623.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213723.7
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446824
ChiaDried Chia Seeds2204139158126.50191NANANANA1567526.3
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.526.8
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2830
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248331.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3140.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.741
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532943
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2445
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451470
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19199
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115213
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711221
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4236
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5244
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2279
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4307
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7349
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27431
Macronutrients in Top 40 Raw Nuts with the lowest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Water per 1 pound.
Top 5 raw nuts with least amount of water per 1 pound are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts
- Dried Coconut Meat