Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.93
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.43.23
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07183.76
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.33.93
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.754.25
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.34.85
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4295.3
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.65.77
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.66.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7306.25
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.65
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.56.7
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.77.03
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA407.16
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68267.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7217.53
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.48.22
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.48.36
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.89.36
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7269.87
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6712.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.112.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0613.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4414
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4422
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9562.3
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7266.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4369
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.373.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.1576.4
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.287
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2596
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85109
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02135
Macronutrients in Top 40 Raw Nuts with the lowest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Water per 5 ounces.
Top 5 raw nuts with least amount of water per 5 ounces are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts
- Dried Coconut Meat