Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913.6
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713723
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412726.5
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10827.7
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.830
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514334.2
PecansPecans nuts691072061.89.86206013939.70.40.439969235.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620537.5
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715240.7
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620243.7
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521244
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817747
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620847.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031649.6
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28350.5
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318252
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030252.3
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715053
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416558
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711659
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6266
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318369.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.289
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5090
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176495
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5100
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3155
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42440
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3470
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124487
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3520
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3539
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5614
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223676
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3770
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2950
Macronutrients in Top 40 Raw Nuts with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Water per 1 kilogram.
Top 5 raw nuts with least amount of water per 1 kilogram are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts
- Dried Coconut Meat