Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.19
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.34
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.39
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.4
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.45
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.51
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.59
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.62
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.76
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.78
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.81
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.82
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.85
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.9
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.91
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.94
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.94
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.94
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.081.15
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.41.2
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.431.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.362.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.882.45
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.72.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.462.77
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.693.4
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.9413.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.116.3
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8819.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1423
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8326.5
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.96129.4
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4640
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6486.5
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8500
Macronutrients in Top 40 Raw Nuts with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Water per 100 calories.
Top 5 raw nuts with least amount of water per 100 calories are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts
- Dried Hickorynuts
- Dried Coconut Meat