Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.95
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75101.7
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.93
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.72
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.22.27
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.55
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7112.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.22.97
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.1
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.8
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46183.9
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.84.05
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.54.1
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72124.23
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.54.5
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.44.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.68
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.24.7
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.54.7
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.45.73
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4175.97
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6176.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.812
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.412.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5412.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.314
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4317
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.766.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.581.7
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3898
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7114
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16133
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98147
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3199
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2433
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192500
Macronutrients in Top 40 Raw Nuts with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Water per 500 calories.
Top 5 raw nuts with least amount of water per 500 calories are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts
- Dried Hickorynuts
- Dried Coconut Meat