Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.7
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34274.52
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.25.26
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.5
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.75.95
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.46.8
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.67.44
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.28.08
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621408.67
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.75
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4359.3
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.29.4
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.69.84
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.210
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553610.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126010.4
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.710.5
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33311.5
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22311.7
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.313
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.314
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.517.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.9418
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.718.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.419.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.230.7
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3387.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.693
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.897
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23103
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2107
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47122
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54134
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2153
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43189
Macronutrients in Top 40 Raw Nuts with the lowest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Water per 7 ounces.
Top 5 raw nuts with least amount of water per 7 ounces are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts
- Dried Coconut Meat