Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.45.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.39.05
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.510.5
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4311
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.312
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85713.6
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468115
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.416
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428017.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68417.5
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418.6
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.518.8
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612519.7
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11220
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.320.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412020.8
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.321
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.623
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54623.4
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.626
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.627.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2735.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA2035.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.437.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2139.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.461.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7174
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6193
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47206
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4214
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93244
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1268
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4306
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86377
Macronutrients in Top 40 Raw Nuts with the lowest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Water per 14 ounces.
Top 5 raw nuts with least amount of water per 14 ounces are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts
- Dried Coconut Meat