Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372149.05
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA10.5
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA11
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.212
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4013.6
PecansPecans nuts122.60.524.633.430.839087.304.3705.561414
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67015
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.716
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA17.3
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.5
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99018.6
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140018.8
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.419.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA20
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713520.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652920.8
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.421
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA23.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA26
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231727.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA35.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA35.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA37.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA39.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000061.4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA174
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA193
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA206
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA214
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA244
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4268
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA306
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000377
Vitamins in Top 40 Raw Nuts with the lowest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Water per 14 ounces.
Top 5 raw nuts with least amount of water per 14 ounces are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts
- Dried Coconut Meat