Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.54
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.35.17
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.35.15
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.325.14
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72124.9
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.64.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.06
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66263.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.43.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.43.6
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.383.57
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.73.5
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.23.5
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.23.44
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.633.26
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.643.26
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.52.88
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4172.8
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.72.77
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.6
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6172.32
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.72.23
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4152.2
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.52.15
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.72.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.422.1
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.31.9
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.51.87
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.61.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541.74
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.67
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.6
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.51.5
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.41.45
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.41.16
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.41.1
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.07
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.93
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.86
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.30.72
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.80.56
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.80.39
Macronutrients in Top 40 Whole Nuts with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Manganese per 500 calories.
Top 5 whole nuts with most amount of manganese per 500 calories are:
- Dried Pine Nuts
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Hazelnuts