Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713788
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715061.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415055.5
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412746
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030245.4
PecansPecans nuts691072061.89.86206013939.70.40.439969245
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529845
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867941.3
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949539.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.537
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715234
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807830.4
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416527.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.226
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017025
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318325
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817724.6
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10823
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921022.3
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521221.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119321
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620819.5
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318216.6
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28316
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4216
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.516
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.315
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6213.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176413
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321112.4
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514312.2
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620212
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA2911
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81249.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA208.54
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301538.26
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.36.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.25.76
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841864.96
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.36
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48531.32
Macronutrients in Top 40 Whole Nuts with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Manganese per 1 kilogram.
Top 5 whole nuts with most amount of manganese per 1 kilogram are:
- Dried Pine Nuts
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels