Pine NutsDried Pine Nuts103.642.27443.130.941293400809353988
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014261.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA55.5
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227345.4
PecansPecans nuts306.61.311.78.632.12272200110143545
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64545
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA43.3
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA41.3
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA39.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA37
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072734
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7030.4
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA27.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA26
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA25
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14325
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5024.6
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA23
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239022.3
AlmondsNuts, almonds02.0511.4364.71.37570440000256021.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612721
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352019.5
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934116.6
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA16
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA16
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA16
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4215
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA13.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA13
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713212.4
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5012.2
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA12
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA11
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA9.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA8.54
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23478.26
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA6.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA5.76
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA4.96
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA3.36
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA1.32
Vitamins in Top 40 Whole Nuts with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Manganese per 1 kilogram.
Top 5 whole nuts with most amount of manganese per 1 kilogram are:
- Dried Pine Nuts
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels