Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33548.8
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015146.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA5.55
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.34.54
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.54.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.33
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.13
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA3.93
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA3.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5703.04
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA2.72
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA2.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA2.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.32.5
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2502.46
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.3
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402.23
AlmondsNuts, almonds00.211.143.60.470.14574400025.602.18
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.72.1
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.95
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9341.66
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA1.6
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.5
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.34
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131.24
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.22
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA1.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.95
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.85
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.70.83
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.62
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.58
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA0.5
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.34
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.13
Vitamins in Top 40 Whole Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Manganese per 100 grams.
Top 5 whole nuts with most amount of manganese per 100 grams are:
- Dried Pine Nuts
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels