Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.13
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.34
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA0.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.58
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.62
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.70.83
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.85
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.95
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA1.1
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.2
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.22
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.3
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.34
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.5
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.6
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA1.6
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9341.66
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.95
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.72.1
AlmondsNuts, almonds00.211.143.60.470.14574400025.602.18
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402.23
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2502.46
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.32.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA2.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA2.6
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA2.72
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5703.04
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA3.7
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA3.93
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.13
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.33
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.54.5
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.34.54
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA5.55
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015146.18
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33548.8
Vitamins in Top 40 Whole Nuts with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Manganese per 100 grams.
Top 5 whole nuts with least amount of manganese per 100 grams are:
- Boiled Breadfruit Seeds
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds