Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA0.24
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA0.33
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48180.43
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.51
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700.56
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.64
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.65
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA0.87
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.9
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA0.97
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.04
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.41.1
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.1
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.13
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.27
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.171.27
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1301.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA1.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA1.34
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.41.4
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.57
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.66
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA1.7
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.73
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.95
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA1.96
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.07
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA2.1
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA2.1
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA2.14
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA2.15
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA2.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.352.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.92.44
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.58
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.95
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA3.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA3.1
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA3.1
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16243.92
Vitamins in Top 40 Whole Nuts with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Manganese per 300 calories.
Top 5 whole nuts with least amount of manganese per 300 calories are:
- Boiled Breadfruit Seeds
- Roasted Whole Pumpkin And Squash Seeds
- Dry Roasted Cashew Nuts
- Peeled Raw European Chestnuts
- Dried Brazilnuts