Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16243.92
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA3.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA3.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA3.1
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.95
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.58
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.92.44
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.352.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA2.15
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA2.15
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA2.14
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA2.1
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA2.1
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.07
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA1.96
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.95
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.73
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA1.7
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.66
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.57
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.41.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA1.34
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA1.33
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1301.3
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.171.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.27
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.13
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.41.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.04
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA0.97
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.9
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA0.87
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.7
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.65
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.64
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700.56
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.51
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48180.43
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA0.33
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA0.24
Vitamins in Top 40 Whole Nuts with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Manganese per 300 calories.
Top 5 whole nuts with most amount of manganese per 300 calories are:
- Dried Pine Nuts
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Hazelnuts