Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721435
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.424.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA22
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA18.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652918
PecansPecans nuts122.60.524.633.430.839087.304.3705.561418
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221818
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA17
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA16.4
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA15.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA14.7
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.713.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26012
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA11
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA10.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA9.9
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23179.85
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9909.76
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA9.2
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009508.86
AlmondsNuts, almonds00.814.514.41.870.5422617500010208.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.78.37
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.74
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571356.57
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA6.4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA6.35
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA6.3
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.795.95
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA5.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA5.16
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.44.93
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.404.85
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4.76
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA4.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA3.78
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA3.4
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651383.28
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA2.46
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA2.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA1.97
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.33
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA0.52
Vitamins in Top 40 Whole Nuts with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Manganese per 14 ounces.
Top 5 whole nuts with most amount of manganese per 14 ounces are:
- Dried Pine Nuts
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels