Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510717.5
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302812.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA11
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA9.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.59
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.958.93
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.938.9
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA8.6
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA7.36
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.366.77
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1306.02
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA5.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA5.16
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA4.95
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.534.93
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.504.9
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA4.6
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.404.43
AlmondsNuts, almonds00.412.267.180.930.2711387.30005104.32
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.364.2
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.87
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.73.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA3.2
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA3.18
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA3.16
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.42.98
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA2.58
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3262.47
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.202.43
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA2.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.9
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA1.7
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83691.64
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA1.23
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA1.14
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA0.98
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.67
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA0.26
Vitamins in Top 40 Whole Nuts with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Manganese per 7 ounces.
Top 5 whole nuts with most amount of manganese per 7 ounces are:
- Dried Pine Nuts
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels