AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.50
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.30
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4150
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.80.34
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.42
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.45
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420.49
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.49
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.53
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.56
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.59
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.8
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.84
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.99
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.61.2
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.71.52
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66261.57
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.21.6
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4171.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.7
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.42.62
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.62.94
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.74.66
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46185
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72125
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.413.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.818
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5420
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3880.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.480.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.480.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.3285
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.385
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.385.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7101
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63102
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16103
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin C per 500 calories.
Top 5 whole nuts with least amount of vitamin c per 500 calories are:
- Almonds
- Dry Roasted Almonds
- Dry Roasted Cashew Nuts
- Raw Lotus Seeds
- Dried Whole Sesame Seeds