Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16103
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63102
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7101
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.385.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.385
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.3285
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.480.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.480.6
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3880.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5420
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.818
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.413.5
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72125
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46185
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.74.66
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.62.94
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.42.62
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.7
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4171.65
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.21.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66261.57
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.71.52
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.61.2
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.2
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.99
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.84
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.8
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.59
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.56
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.53
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.49
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420.49
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.45
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.42
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.80.34
Macronutrients in Top 40 Whole Nuts with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin C per 500 calories.
Top 5 whole nuts with most amount of vitamin c per 500 calories are:
- Peeled Raw European Chestnuts
- Boiled and Steamed European Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts