Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21243
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27232
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6171
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47160
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7143
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94106
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93104
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.498
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.661.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.459.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2537.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.325
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192124.2
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428022.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.715
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.213
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.512
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.57.94
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5467.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241207.54
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81187.14
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.66.35
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.56
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.75.56
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.45.16
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.76
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.37
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.33.18
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572.78
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.78
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.72.78
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432.4
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.61.2
Macronutrients in Top 40 Whole Nuts with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin C per 14 ounces.
Top 5 whole nuts with most amount of vitamin c per 14 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts