Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5243
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3232
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193171
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206160
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174143
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.99270106
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244104
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.424498
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432661.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.559.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.634137.7
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722125
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.323524.2
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.322.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921015
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718713
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3412
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.57.94
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.47.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.87.54
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.067.14
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518236.35
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.56
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.765.56
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3165.16
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.44.76
PecansPecans nuts2784.7639.71048018621099162715018144.37
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.053.18
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62.78
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.42.78
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.452.78
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8112.4
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.62.4
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.62
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.441181.2
Minerals in Top 40 Whole Nuts with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin C per 14 ounces.
Top 5 whole nuts with most amount of vitamin c per 14 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts