Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9661.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.958.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.743
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495240.2
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874436
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.256826.7
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.426.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.624.7
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.615.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4515
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4869.5
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.36.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.36.1
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.523.8
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1473.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.853
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.652
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.9
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.031.8
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.81.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.21.4
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071.3
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.1
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.8
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.7
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.6
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.50.3
Minerals in Top 40 Whole Nuts with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin C per 100 grams.
Top 5 whole nuts with most amount of vitamin c per 100 grams are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts