Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100613
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489585
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487430
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520402
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440360
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682267
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614263
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616247
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666155
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595150
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA50486095
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55363
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359361
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.756
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252538
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147033
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.530
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.520
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85920
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.319
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.318
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85816
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.314
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531214
WalnutsEnglish Walnuts98016NA291580342103460441049203140.713
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
PecansPecans nuts7001210025.31210451562770410038045.335.211
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5238
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013167
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7117
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.76
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.66
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103453
Minerals in Top 40 Whole Nuts with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 whole nuts with most amount of vitamin c per 1 kilogram are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts