Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5613
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2585
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124430
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3402
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42360
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20267
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5263
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29247
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62155
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764150
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.295
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715063
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485361
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620256
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415038
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.333
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321130
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412720
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030219
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529818
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416516
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620814
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119314
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715213
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
PecansPecans nuts691072061.89.86206013939.70.40.439969211
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371378
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080787
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094957
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1086
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841863
Macronutrients in Top 40 Whole Nuts with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 whole nuts with most amount of vitamin c per 1 kilogram are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts