Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4487
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6783
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4361
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.357
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9551
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.8338
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.237.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.135
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.822
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0621.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.1613.5
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7218.93
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.58.65
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.67.94
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.35.4
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.724.68
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6304.25
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07182.83
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.42.83
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5432.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.32.55
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.42.27
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.42
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.84
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.7
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.56
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.13
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.99
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.99
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50.99
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.85
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.85
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.71
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30.43
Macronutrients in Top 40 Whole Nuts with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin C per 5 ounces.
Top 5 whole nuts with most amount of vitamin c per 5 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts