Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4122
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5116
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.885.3
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2379.8
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3371.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.9753
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4752
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.749
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.330.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.729.8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.6319
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.712.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.512
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214011
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7307.54
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.66.55
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.85.95
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.23.97
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2233.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412603.77
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.23.57
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3333.18
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.78
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.42.78
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22.58
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.4
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271.6
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.4
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7191.4
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.2
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.99
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5370.6
Macronutrients in Top 40 Whole Nuts with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin C per 7 ounces.
Top 5 whole nuts with most amount of vitamin c per 7 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts