AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.50.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.5
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.6
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.7
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.8
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.1
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071.3
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.21.4
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.81.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.031.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.9
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.652
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.92
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.853
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1473.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.523.8
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.36.1
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.36.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4869.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4515
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.615.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.624.7
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.426.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.256826.7
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874436
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495240.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.743
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.958.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9661.3
Minerals in Top 40 Whole Nuts with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin C per 100 grams.
Top 5 whole nuts with least amount of vitamin c per 100 grams are:
- Almonds
- Dry Roasted Almonds
- Dry Roasted Cashew Nuts
- Raw Lotus Seeds
- Dried Whole Sesame Seeds