AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.570
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.750
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.4130
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6200
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.441181.2
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.62
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8112.4
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.62.4
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62.78
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.42.78
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.452.78
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.053.18
PecansPecans nuts2784.7639.71048018621099162715018144.37
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.44.76
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3165.16
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.56
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.765.56
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518236.35
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.067.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.87.54
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.57.94
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.47.94
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3412
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718713
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921015
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.322.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.323524.2
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722125
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.634137.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.559.5
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432661.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.424498
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244104
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.99270106
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174143
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206160
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193171
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3232
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5243
Minerals in Top 40 Whole Nuts with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin C per 14 ounces.
Top 5 whole nuts with least amount of vitamin c per 14 ounces are:
- Almonds
- Dry Roasted Almonds
- Dry Roasted Cashew Nuts
- Raw Lotus Seeds
- Dried Whole Sesame Seeds