AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.80
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.370
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.550
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3100
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.930.6
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.99
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.51.2
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6141.2
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.81.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.21.4
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.221.4
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.521.6
PecansPecans nuts1392.4205.022408.93315508147.540972.2
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.72.4
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.082.58
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.42.78
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.42.78
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.53.18
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.033.57
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.43.77
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.263.97
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.73.97
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.675.95
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2936.55
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9657.54
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6711
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.6511812
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.512.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.7917119
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.829.8
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711330.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.212249
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.212252
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.513553
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.271.4
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.9710379.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039785.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7116
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8122
Minerals in Top 40 Whole Nuts with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin C per 7 ounces.
Top 5 whole nuts with least amount of vitamin c per 7 ounces are:
- Almonds
- Dry Roasted Almonds
- Dry Roasted Cashew Nuts
- Raw Lotus Seeds
- Dried Whole Sesame Seeds